The 4T's for Road Riding
1. Terrain (Climbing & Profile)
How hard the route is physically.
1 – Flat: Mostly flat [Benchmark: Old Mill – river paths, Sunriver trails]
2 – Rolling: Rolling hills [Benchmark: Tumalo Reservoir road (after Baily Rd)]
3 – Moderate: Sustained climbs [Benchmark: Bailey Rd, Camp Polk Rd]
4 – Challenging: Long or steep climbs [Benchmark: Skyliners Road]
5 – Big Climb Day: Major elevation gain [Benchmark: McKenzie Pass]
2. Traffic (Road Stress & Safety)
Unique to road riding—helps riders feel comfortable.
1 – Very Low: Bike paths and/or quiet roads
2 – Low: Light traffic and/or wide shoulders
3 – Moderate: Regular cars, manageable
4 – Busy: Higher traffic, attention needed
5 – High Stress: Fast traffic and/or narrow/no shoulder
3. Tempo (Speed & Group Style)
This is the most important factor for road rides.
1 – Social: 10–12 mph, very relaxed
2 – Casual: 12–14 mph, conversational
3 – Steady: 14–16 mph, moderate effort
4 – Brisk: 16–18 mph, working pace
5 – Fast/Drop: 18+ mph, minimal stops
Tip: Always list average pace expectation if possible.
4. Time (Distance & Duration)
1 – Short: <10 miles / <1 hr
2 – Medium: 10–20 miles / 1–2 hrs
3 – Moderate: 20–35 miles / 2–3 hrs
4 – Long: 35–60 miles / 3–5 hrs
5 – Endurance: 60+ miles / 5+ hrs